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SHINE Mind/Body Workout with Yoga and Intervals

SHINE Mind/Body Workout with Yoga and Intervals

 

Description

SHINE is our inaugural workout for your iPhone/iPad. All Fit Conscious Happy APPS begin with YOGA, continue with CORE work, then CARDIO and finish with a MINDFULNESS meditation, breathing exercise.

This total body, totally programmable workout, centers around Sun Salutations. Sun Salutations heat up the body, creating energy and vitality for your day ahead.

Make sure to purchase REFLECT for $2.99. Reflect is the sister APP/workout to SHINE. Reflect centers around Moon Salutations, which cool the body, the emotional plane and relax your entire being. Used TOGETHER, SHINE and REFLECT, complete one mind/body workout and keep the body in perfect balance any time of the day.

Fit Conscious Happy offers more than a complete approach to well-being, it’s a way of life. A practice blending fitness with meditation, that not only maximizes your caloric output and de-stresses the entire body, but saves you time doing it.

We offer other downloadable products and a complete virtual gym for the busy person, traveler and or family on the go. Incorporating this practice just 3+ days a week, you’ll be fit, conscious and happy in no time!

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Rated 5/5 based on 1 customer reviews.

 

5/5 stars

Amazing that you get all this for free.....

:
App works as promised. Great video shots leads you through the routines, and you can customize the length by looping each one of four main segments. Additional downloaded routines in the future is just a bonus.

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The information may be outdated (2011-04-25 04:57:36). For actual information go to iTunes

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